Weigh In record (no journal entry) for 01 February 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1835 kcal
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Fat: 53.44g | Prot: 242.85g | Carbs: 78.74g.
Breakfast: Genetix Nutrition 100% Lean Whey, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Gala Apples, Smart Protein Bar Coconut. Dinner: Egg White, My Muscle Chef Miso Chicken Ramen, Genetix Nutrition 100% Lean Whey. Snacks/Other: Smart Protein Bar Vanilla Nougat, Chicken Breast Meat, Devondale Extra Soft Butter, White Bread. more...
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Gaining 0.4 kg a Week
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