Weigh In record (no journal entry) for 01 February 2022
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1437 kcal
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Fat: 54.24g | Prot: 33.14g | Carbs: 195.56g.
Breakfast: Woolworths Free from Gluten White Wrap, Nuttelex Butter, Schweppes Lemonade (Can), Egg (Whole) . Lunch: Nando's Hot Peri Peri Sauce, Coles Potato Royals, Blackberries , Strawberries , The Wise Bunny Roasted Almond Natural Yogurt . more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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