Weigh In record (no journal entry) for 01 February 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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991 kcal
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Fat: 40.26g | Prot: 50.38g | Carbs: 107.41g.
Breakfast: Boiled Egg, Lipton Green Tea Mint. Lunch: Coles Quick Oats, Dried Cranberries, Dried Prune. Dinner: OptiSlim Salted Caramel Shake, Herbal Tea. Snacks/Other: Aldi Light Cheese, Cobs Natural Popcorn Butter, Earl Grey Tea, Coles Lactose Free Low Fat Milk, Food For Health Gluten Free Bar Fruit Free, SunRice Original Thin Rice Cakes, Bega Peanut Butter. more...
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514 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Samsung Health - 21 hours. more...
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Losing 1.2 kg a Week
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