Weigh In record (no journal entry) for 01 February 2022
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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673 kcal
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Fat: 21.89g | Prot: 21.76g | Carbs: 127.62g.
Breakfast: Almond Milk. Lunch: Buckwheat Bread, Cucumber (with Peel), Coles Avocado, Hummus, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Wildly Good Sweet Potato & Kimchi Burgers. Snacks/Other: Strawberries, Woolworths Select Frozen Blackberries, Australia's Own Organic Coconut Milk Unsweetened, Carrot,Apple, Celery Juice. more...
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2527 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 10 minutes, Standing - 1 hour, Sitting - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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