Weigh In record (no journal entry) for 02 February 2022
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2022:
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1485 kcal
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Fat: 115.78g | Prot: 61.05g | Carbs: 51.07g.
Breakfast: Coffee (Instant), Woolworths Thickened Cream. Dinner: Woolworths Mince Beef 82% Meat 18% Fat, Cauliflower (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Birds Eye Baby Beans, Silverbeet, Mutti Passata. Snacks/Other: Avocado. more...
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3747 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Cooking - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Feeling really good. Dropped most of the carbs from my diet as I think they were making me feel bad. After a week of low carbs I feel really good. Haven't felt this good in many many years.
01 Feb 22 by member: Daz T
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wow good weeks loss Daz🥰👌
01 Feb 22 by member: trishjones
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