Weigh In record (no journal entry) for 02 February 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1893 kcal
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Fat: 55.36g | Prot: 235.31g | Carbs: 97.74g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Gala Apples, John West Tuna Tempters Chilli, Baby Spinach, Egg White, SlendierSlim Konjac Noodles, Genetix Nutrition 100% Lean Whey. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Smart Protein Bar Vanilla Nougat, Woolworths Bread Roll, Devondale Extra Soft Butter, Coles Sliced English Leg Ham, Egg White, White Bread, Devondale Extra Soft Butter, Genetix Nutrition 100% Lean Whey. more...
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Losing 2.8 kg a Week
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