Weigh In record (no journal entry) for 02 February 2022
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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834 kcal
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Fat: 32.67g | Prot: 50.11g | Carbs: 85.20g.
Breakfast: Almond Milk, Almond Milk. Lunch: Egg (Whole), Tomatoes, Coles Avocado, Cucumber (with Peel), Buckwheat Bread. Dinner: Always Fresh Kalamata Olives Pitted, Hummus, Golden Circle Beetroot Slices, Wildly Good Sweet Potato & Kimchi Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salmon Sashimi, Tuna Sashimi, Hikari Instant Miso Soup Wakame. more...
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2587 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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