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WEIGHT 166.7 lb
BMI 33.7
FAT MASS 68.4 lb
LEAN MASS 98.3 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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75.6 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1168 kcal
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Fat: 52.06g | Prot: 106.59g | Carbs: 69.56g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Winn-Dixie Zucchini, BelGioioso Aged Asiago Cheese, Hummus, Wegmans Mushrooms, Just Bare Chicken Breast Tenders. Dinner: Hummus , Mushrooms , Costco Rotisserie Chicken. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Bouchard Dark Chocolate, Peanut Butter. more...
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Gaining 4.1 kg a Week
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