Weigh In record (no journal entry) for 03 February 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1895 kcal
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Fat: 27.69g | Prot: 202.94g | Carbs: 205.79g.
Breakfast: Woolworths Sunflower Seeds, Musashi 100% Whey Protein, Rolled Oats , Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Birds Eye Sliced Green Beans, Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2904 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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