Weigh In record (no journal entry) for 03 February 2022
|
75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
784 kcal
|
Fat: 35.21g | Prot: 35.27g | Carbs: 112.13g.
Breakfast: Almond Milk. Lunch: Buckwheat Bread, Coles Avocado, Egg (Whole). Dinner: Tuna, Lettuce Salad with Assorted Vegetables, Golden Circle Beetroot Slices, Hummus, Always Fresh Kalamata Olives Pitted. Snacks/Other: SunRice Original Thin Rice Cakes, Macro Organic Unhulled Tahini, Carrot,Apple, Celery Juice. more...
|
|
3040 kcal
|
Exercise:
Standing - 5 hours, Housework - 4 hours, Sitting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|