Weigh In record (no journal entry) for 04 February 2022
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94 kg
Lost so far: 2.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1552 kcal
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Fat: 73.29g | Prot: 105.62g | Carbs: 104.67g.
Breakfast: Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Egg. Lunch: John West Tuna Spread, Tomatoes, Herman Brot Low Carb Bread, Praise Seafood Sauce Tartare. Dinner: Mixed Vegetables (Frozen) , Pesto Sauce, Coles Chicken Mince, Couscous (Cooked) . Snacks/Other: Tea with Milk and Sugar, Arnott's Tim Tam Black Forest, Aussie Bodies Shape Lo Carb Peanut Butter Fudge. more...
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Losing 0.6 kg a Week
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 Comments
03 Feb 22 by member: trishjones
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Thank you. At least it's going the right way this week 🙂
03 Feb 22 by member: Sallyjeanm
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Your doing great Sallyjean
04 Feb 22 by member: buenitabishop
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Sallyjeanm's Weight History
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