Weigh In record (no journal entry) for 04 February 2022
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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864 kcal
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Fat: 34.47g | Prot: 26.06g | Carbs: 116.40g.
Breakfast: Smoky Cauliflower Burgers, Almond Milk. Lunch: Hummus, Cucumber (with Peel), Tomatoes, Egg (Whole), Coles Avocado, Buckwheat Bread. Dinner: Hummus. Snacks/Other: Macro Organic Unhulled Tahini, SunRice Original Thin Rice Cakes, Blueberries, Australia's Own Organic Coconut Milk Unsweetened, Strawberries. more...
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2693 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sitting - 4 hours, Sleeping - 9 hours, Standing - 5 hours. more...
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Losing 2.8 kg a Week
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