Weigh In record (no journal entry) for 04 February 2022
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73.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1020 kcal
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Fat: 34.82g | Prot: 99.52g | Carbs: 64.55g.
Breakfast: So Good Regular Soy Milk, Uncle Tobys Bran Plus, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Coles Asian Style Salad Bowl, Chicken Breast. more...
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Losing 3.5 kg a Week
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Muscles.Evolution's Weight History
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