Weigh In record (no journal entry) for 03 February 2022
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1074 kcal
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Fat: 33.59g | Prot: 119.53g | Carbs: 70.65g.
Breakfast: Bananas, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: John West Tuna Chunks in Olive Oil, Heinz Baked Beans in Tomato Sauce (130g). Dinner: Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Gaining 0.7 kg a Week
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Muscles.Evolution's Weight History
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