Weigh In record (no journal entry) for 01 February 2022
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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501 kcal
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Fat: 25.22g | Prot: 56.49g | Carbs: 9.28g.
Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Gaining 4.9 kg a Week
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Muscles.Evolution's Weight History
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