Weigh In record (no journal entry) for 05 February 2022
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2068 kcal
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Fat: 84.50g | Prot: 91.50g | Carbs: 239.54g.
Breakfast: Peanut Butter, Bananas , Lawsons Traditional Bread. Lunch: Coles Firm Tofu, Abbott's Village Bakery Dark Rye, Coles Avocado, Havarti Cheese, Tomatoes. Dinner: Cashew Nuts, SunRice Thai Vegetable Curry, White Rice. Snacks/Other: Vitasoy Soy Milky Lite, Gloria Jeans Cappuccino Skim Milk (Large). more...
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484 kcal
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Exercise:
Gym - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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KookaburraSong's Weight History
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