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Had more than 4 square ration of chocolate last night but have been otherwise good. A pleasing restart...
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1440 kcal
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Fat: 63.36g | Prot: 55.48g | Carbs: 162.67g.
Breakfast: Coles Premium Lemon Curd, Tea with Milk, Pannetone (Italian-Style Sweetbread). Lunch: Sugar, Cadbury Drinking Chocolate, Latte Coffee, Roasted Vegetables, Sour Dough Bread, Lemnos Haloumi Cheese. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Patak's Plain Mini Pappadums, Coles Avocado, F 800 spicy bean chilli. Snacks/Other: Lipton Cranberry, Raspberry & Strawberry Tea. more...
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1307 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Driving - 20 minutes. more...
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Losing 0.9 kg a Week
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