Weigh In record (no journal entry) for 05 February 2022
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92.5 kg
Lost so far: 4.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1297 kcal
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Fat: 48.24g | Prot: 64.79g | Carbs: 151.05g.
Breakfast: Berg Shaved Ham Triple Smoked, Nuttelex Original, Helga's Wholegrain Bread. Lunch: KFC Crispy Strips (3). Dinner: Ricotta Cheese, Ryvita Multigrain. Snacks/Other: Watermelon , Banana Bread, Nescafe Almond Latte. more...
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Losing 1.1 kg a Week
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Lilliii.K's Weight History
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