|
Blood glucose 5.9 should be better,below 5.5
|
74.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1249 kcal
|
Fat: 42.39g | Prot: 34.28g | Carbs: 57.57g.
Breakfast: Almond Milk. Lunch: Australia's Own Organic Coconut Milk Unsweetened, Strawberries, Blueberries. Dinner: Mushrooms, Tomatoes, Zucchini, Coles Beef Sausage. Snacks/Other: Castello Blue Cheese, Shiraz Wine, Pinot Blanc Wine, Stuffed Green Olives. more...
|
|
2550 kcal
|
Exercise:
Resting - 2 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Sleeping - 10 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|