Weigh In record (no journal entry) for 02 June 2014
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80.5 kg
Lost so far: 13.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 9.79g | Prot: 31.21g | Carbs: 186.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Oikos Greek Nonfat Yogurt - Vanilla (Container), Prune Juice Unsweetened. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A), Strawberry Gelatin Dessert. Snacks/Other: Coffee-Mate Original Powder Creamer, Granulated Sugar, Cheez-It Cheddar Jack Baked Crackers, V-Fusion Light Strawberry Banana. more...
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2944 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Donna Mashburn's Weight History
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