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Hit my first milestone of 5 kilos lost. Gradually losing but it seems to be taking a long time. Waist -9cm.
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95.8 kg
Lost so far: 5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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693 kcal
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Fat: 30.00g | Prot: 57.75g | Carbs: 49.18g.
Breakfast: Tea with Skimmed Milk, Woolworths Natural Greek Style Yoghurt, Berries, Nectarines . Lunch: Baby Spinach, Woolworths Stuffed Green Olives , Woolworths Solanato Tomatoes, Woolworths Tuna in Oil. Dinner: Dry Grated Parmesan Cheese, Woolworths Zucchini Spaghetti , Woolworths Tomato Paste, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Toblerone Toblerone (25g). more...
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Losing 0.4 kg a Week
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