Weigh In record (no journal entry) for 07 February 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1562 kcal
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Fat: 66.66g | Prot: 95.59g | Carbs: 121.33g.
Breakfast: Almond Milk. Lunch: Buckwheat Bread, Coles Avocado, Egg (Whole), Tomatoes, Cucumber (with Peel), Hummus. Dinner: Baked Sweetpotato (Peel Eaten), Brussels Sprouts, Roasted Grilled or Baked Chicken (Skin Eaten), Red Rooster Roast Pumpkin (one), Carrots. Snacks/Other: Chocolate Coated Marshmallows, Shiraz Wine, Salami. more...
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2790 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 4 hours, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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