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Been a while. High BP and pre diabetes have bought me back
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1270 kcal
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Fat: 53.65g | Prot: 37.68g | Carbs: 168.19g.
Breakfast: Vitasoy Soy Milky Iced Coffee, Bananas, Australia's Own Organic Almond Milk. Lunch: King Island Dairy Lighthouse Blue Brie Cheese, Yumi's Hommus, Fantastic Barbecue Rice Crackers, Pears. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), San Remo Gluten Free Pasta, Woolworths Herb & Garlic Beef Sausages. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3021 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.0 kg a Week
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