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BP 129/70 up a bit more
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1481 kcal
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Fat: 54.11g | Prot: 46.11g | Carbs: 154.17g.
Breakfast: Egg, Buckwheat Bread, Avocado, Cucumber (with Peel), Tomatoes, Almond Milk. Lunch: Blueberries, Strawberries, Australia's Own Organic Coconut Milk Unsweetened. Dinner: Buckwheat Brown Rice Cakes, Buckwheat Bread, SPC Baked Beans Salt Reduced Rich Tomato, Salami, Always Fresh Kalamata Olives Pitted, Zucchini, Mushrooms, Red Rooster Roast Pumpkin (one), Baked Sweetpotato (Peel Eaten). Snacks/Other: Shiraz Wine, Macro Organic Unhulled Tahini. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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