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After 11 days at the beach eating take away, chocs all day and no salads or vegies I am amazed that I didn't put on about 5 kilos so today's weigh in is a win. back to the diet right now!
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89.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1344 kcal
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Fat: 33.08g | Prot: 69.80g | Carbs: 170.16g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Egg, Cheese and Bacon on English Muffin. Dinner: Coles Skim Milk, Lite n' Easy Chicken, Brown Rice & Quinoa Salad. Snacks/Other: Maltesers Fun Size Maltesers, Champagne, Tea with Skimmed Milk. more...
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Gaining 4.2 kg a Week
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