Weigh In record (no journal entry) for 09 February 2022
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95.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2022:
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2366 kcal
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Fat: 200.36g | Prot: 107.33g | Carbs: 41.07g.
Breakfast: Woolworths Middle Bacon, Fried Egg with Fat, Woolworths Thickened Cream, Coffee (Instant). Lunch: Avocado. Dinner: Grove Extra Virgin Cold Pressed Avocado Oil, Woolworths Australian Diced Tomatoes, Woolworths Mince Beef 82% Meat 18% Fat, Cauliflower (without Salt, Drained, Cooked, Boiled), Zucchini, Capsicum, Olive Oil, Salt. more...
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3034 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 2.3 kg a Week
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 Comments
Week 2 of dropping my carb intake and it appears to be working. Feeling really really good in body and mind. I have just realised this week I have been eating a Keto type of diet. I am going to look into this type of low carb, high fat eating further as I believe there is something more to this. This is based on how my body and mind have responded to low carbs. I would not have believed it if I had not felt it.
08 Feb 22 by member: Daz T
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wow that is such a great result for a week, 🥰👌
08 Feb 22 by member: trishjones
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