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Morning 17.3. Wake up call. I have never seen fasting numbers like this before.
I'm going to have to follow a very strict diet from now on and hope for the best. When I follow my "normal" diet things just keep getting worse as I get older
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83 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: 100%.
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Losing 2.1 kg a Week
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