Date Started: 21 Apr 21

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 85 kg
10 Mar 23	76.6 kg	100%
09 Mar 23	77.1 kg	100%
08 Mar 23	77.1 kg	100%
07 Mar 23	78 kg	100%
05 Mar 23	77.4 kg	100%
27 Feb 23	76.9 kg	100%
24 Feb 23	77.2 kg	100%
23 Feb 23	77.3 kg	100%
22 Feb 23	78 kg	100%
21 Feb 23	78.1 kg	100%
18 Feb 23	77.1 kg	100%
17 Feb 23	76.9 kg	100%
16 Feb 23	77.7 kg	100%
14 Feb 23	77.6 kg	100%
13 Feb 23	77.5 kg	100%
12 Feb 23	77.8 kg	100%
11 Feb 23	77.7 kg	100%
09 Feb 23	78.1 kg	100%
08 Feb 23	78.9 kg	100%
07 Feb 23	79.1 kg	100%
06 Feb 23	78.6 kg	100%
04 Feb 23	78 kg	100%
03 Feb 23	79.3 kg	100%
02 Feb 23	79.7 kg	100%
31 Jan 23	78.6 kg	100%
29 Jan 23	77.5 kg	100%
27 Jan 23	78.5 kg	100%
26 Jan 23	79.5 kg	100%
25 Jan 23	79.4 kg	100%
23 Jan 23	79.7 kg	100%
21 Jan 23	79.5 kg	100%
19 Jan 23	79.7 kg	100%
17 Jan 23	79.5 kg	100%
16 Jan 23	79.1 kg	100%
15 Jan 23	80.1 kg	100%
13 Jan 23	80.7 kg	100%
12 Jan 23	80.9 kg	100%
10 Jan 23	80.3 kg	100%
09 Jan 23	80.8 kg	100%
08 Jan 23	81.1 kg	100%
31 Dec 22	83 kg	Poorly
19 May 22	79.6 kg	100%
24 Feb 22	82.1 kg	100%
22 Feb 22	81.9 kg	100%
21 Feb 22	82.2 kg	100%
16 Feb 22	82.5 kg	100%
15 Feb 22	82.8 kg	100%
14 Feb 22	82.5 kg	100%
10 Feb 22	82.9 kg	100%
09 Feb 22	83 kg	100%
08 Feb 22	83.3 kg	Poorly
11 Jan 22	83.1 kg	Poorly
29 Oct 21	76 kg	100%
27 Oct 21	76.2 kg	100%
22 Oct 21	75.1 kg	100%
20 Oct 21	75.3 kg	100%
19 Oct 21	75.7 kg	100%
18 Oct 21	75.6 kg	100%
16 Oct 21	76.5 kg	100%
15 Oct 21	76.6 kg	100%
14 Oct 21	76.9 kg	100%
13 Oct 21	76.7 kg	100%
12 Oct 21	76.9 kg	100%
11 Oct 21	77.3 kg	100%
10 Oct 21	77.3 kg	100%
08 Oct 21	77 kg	100%
07 Oct 21	77.3 kg	100%
06 Oct 21	77.8 kg	100%
05 Oct 21	77.9 kg	100%
03 Oct 21	78.4 kg	100%
01 Oct 21	77.9 kg	100%
30 Sep 21	78.3 kg	100%
28 Sep 21	78.4 kg	100%
27 Sep 21	78.6 kg	100%
24 Sep 21	78.7 kg	100%
22 Sep 21	78.4 kg	100%
21 Sep 21	78.9 kg	100%
20 Sep 21	79.5 kg	Reasonably Well
17 Sep 21	78.2 kg	Reasonably Well
16 Sep 21	78.3 kg	100%
15 Sep 21	78.1 kg	100%
14 Sep 21	78.7 kg	100%
13 Sep 21	78.5 kg	100%
10 Sep 21	78.5 kg	100%
08 Sep 21	78.8 kg	100%
07 Sep 21	79 kg	100%
06 Sep 21	78.8 kg	100%
05 Sep 21	79.3 kg	100%
04 Sep 21	79.8 kg	100%
03 Sep 21	79.9 kg	100%
02 Sep 21	80.8 kg	Reasonably Well
01 Sep 21	80.6 kg	Reasonably Well
31 Aug 21	81.4 kg	Poorly
22 Jul 21	80.3 kg	Reasonably Well
07 Jul 21	80.7 kg	100%
02 Jul 21	80.9 kg	100%
01 Jul 21	81.3 kg	100%
30 Jun 21	81.6 kg	100%
04 Jun 21	82.3 kg	100%
01 Jun 21	82.9 kg	100%
24 May 21	82.9 kg	100%
22 May 21	83 kg	100%
20 May 21	83.2 kg	100%
13 May 21	83.7 kg	100%
07 May 21	82.8 kg	100%
27 Apr 21	83.1 kg	Reasonably Well
22 Apr 21	84.1 kg	100%
21 Apr 21	85 kg	Not Applicable

Date Started: 16 Dec 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.1 kg
13 Sep 20	74.3 kg	100%
20 Dec 19	80.9 kg	100%
19 Dec 19	80.9 kg	100%
18 Dec 19	81.3 kg	100%
17 Dec 19	81.4 kg	100%
16 Dec 19	82.1 kg	Not Applicable

Date Started: 02 Jul 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 81.2 kg
05 Dec 19	79.8 kg	Reasonably Well
29 Nov 19	79.8 kg	100%
28 Nov 19	79.9 kg	Poorly
26 Dec 18	78.8 kg	100%
25 Dec 18	79.7 kg	100%
24 Dec 18	80.3 kg	Reasonably Well
23 Dec 18	80 kg	Reasonably Well
21 Dec 18	78.3 kg	Reasonably Well
19 Dec 18	78.6 kg	Reasonably Well
18 Dec 18	79.8 kg	Poorly
13 Dec 18	78.2 kg	100%
08 Dec 18	77.8 kg	Reasonably Well
07 Dec 18	78.2 kg	100%
06 Dec 18	78.8 kg	100%
05 Dec 18	79.1 kg	Poorly
17 Nov 18	76.8 kg	100%
27 Oct 18	76.9 kg	100%
20 Oct 18	77.2 kg	Reasonably Well
19 Oct 18	77.7 kg	100%
18 Oct 18	77.9 kg	100%
07 Oct 18	76.5 kg	Reasonably Well
05 Oct 18	77 kg	Reasonably Well
03 Oct 18	77.4 kg	100%
02 Oct 18	78.2 kg	100%
30 Sep 18	78.2 kg	100%
29 Sep 18	77.2 kg	100%
22 Sep 18	77.3 kg	100%
15 Sep 18	77.7 kg	100%
14 Sep 18	78.5 kg	100%
13 Sep 18	79.7 kg	100%
09 Sep 18	78.7 kg	100%
08 Sep 18	78.9 kg	100%
07 Sep 18	79.4 kg	100%
04 Sep 18	79.7 kg	100%
03 Sep 18	79.6 kg	100%
02 Sep 18	79.5 kg	Reasonably Well
01 Sep 18	79.7 kg	100%
29 Aug 18	80 kg	100%
28 Aug 18	80.3 kg	100%
24 Aug 18	80.8 kg	Reasonably Well
22 Aug 18	80.6 kg	100%
21 Aug 18	80.7 kg	Reasonably Well
16 Aug 18	79.9 kg	100%
15 Aug 18	80.7 kg	100%
14 Aug 18	80.8 kg	100%
07 Aug 18	81 kg	Reasonably Well
31 Jul 18	80.6 kg	Reasonably Well
30 Jul 18	81.2 kg	Reasonably Well
17 Jul 18	80.2 kg	Reasonably Well
16 Jul 18	81.2 kg	Reasonably Well
10 Jul 18	79.8 kg	Reasonably Well
04 Jul 18	79.4 kg	Reasonably Well
02 Jul 18	81.2 kg	Not Applicable