Weigh In record (no journal entry) for 09 February 2022
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1264 kcal
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Fat: 38.84g | Prot: 35.54g | Carbs: 140.79g.
Breakfast: Almond Milk, Tomatoes, Cucumber (with Peel), Avocado, Buckwheat Bread, Egg. Lunch: Australia's Own Organic Coconut Milk Unsweetened, Strawberries, Blueberries. Dinner: Wildly Good Smoky Cauliflower Burgers, Lettuce Salad with Assorted Vegetables, Hummus, Mushrooms, Zucchini, Salami. Snacks/Other: Orgran Buckwheat Crispibread, Somersby Apple Cider, Shiraz Wine. more...
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2990 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sitting - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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