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any woman 50 plus ,180cm tall ish,I can follow?
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92.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1066 kcal
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Fat: 32.88g | Prot: 58.52g | Carbs: 137.63g.
Breakfast: Cantaloupe (Rockmelon), Cantaloupe (Rockmelon). Lunch: Apples , Tony Ferguson Banana Shake. Dinner: Maille Dijon Mustard, Mashed Potato made with Fat (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Peaches , Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Coca-Cola Diet Coca-Cola (375ml), Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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3228 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Martial Arts - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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