Weigh In record (no journal entry) for 09 February 2022
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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561 kcal
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Fat: 23.87g | Prot: 69.52g | Carbs: 13.07g.
Dinner: Coles Split Green Olives with Chilli & Garlic, Woolworths Baby Leaf Spinach, Baked or Grilled Salmon. more...
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steady weight
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Muscles.Evolution's Weight History
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