Weigh In record (no journal entry) for 11 February 2022
|
74 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1795 kcal
|
Fat: 54.01g | Prot: 222.05g | Carbs: 93.98g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Genetix Nutrition 100% Lean Whey. Lunch: Genetix Nutrition 100% Lean Whey, SlendierSlim Konjac Noodles, Egg White, Baby Spinach, John West Tuna Tempters Chilli, Gala Apples, Smart Protein Bar Coconut. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Garlic Bread, White Bread, Devondale Extra Soft Butter, Cooked Egg White. more...
|
Losing 0.4 kg a Week
|
 Comments
Very determined !!! Great results!!!
10 Feb 22 by member: Thurid123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|