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Well woken up this morning very happy,
going out too lunch todAY so will have too enjoy but also be good!!
Will have a swim if the weather holds out and go for a walk,that will keep me on track..
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92.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1184 kcal
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Fat: 48.92g | Prot: 28.80g | Carbs: 155.63g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee with Milk, Helga's Sandwich Thins. Lunch: Praise Whole Egg Creamy Mayonnaise, Wrap Filled with Vegetables. Dinner: Coca-Cola Diet Coca-Cola (375ml). Snacks/Other: Pink Lady Apples, Coffee with Milk, Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Melon. more...
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2340 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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