Weigh In record (no journal entry) for 11 February 2022
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152.2 kg
Lost so far: 13.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1069 kcal
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Fat: 25.99g | Prot: 76.42g | Carbs: 107.67g.
Breakfast: Coles Light Australian Feta, Tomatoes, Avo Fresh Avo Fresh, Tip Top Wholemeal Bread. Lunch: Coles Lite White Soft Wrap , Fountain Sweet Chilli Sauce, Red Onions, Carrots, Lettuce, Tomatoes, Grated Cheddar Cheese. Dinner: White Sweet Corn , Zucchini, Four Seasons Steamed Vegetable Bags, Chat Potatoes, Woolworths Premium Scotch Fillet. Snacks/Other: Milfina Triple Swirl Plat A Pop. more...
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Losing 5.2 kg a Week
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