Weigh In record (no journal entry) for 11 February 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1309 kcal
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Fat: 52.40g | Prot: 55.86g | Carbs: 79.09g.
Breakfast: Almond Milk. Lunch: Buckwheat Bread, Coles Avocado, Hummus, Woolworths Kangaroo Bangers, BFree Sweet Potato Wrap. Dinner: Cucumber (with Peel), Naturally Good Kasha Toasted Buckwheat Crispbread, South Cape Brie Cheese, Always Fresh Kalamata Olives Pitted, Salami, Hummus. Snacks/Other: Remedy Kombucha Ginger Lemon Kombucha, Shiraz Wine. more...
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3090 kcal
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Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Standing - 5 hours. more...
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Losing 0.7 kg a Week
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