Weigh In record (no journal entry) for 12 February 2022
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89 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1258 kcal
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Fat: 22.05g | Prot: 74.40g | Carbs: 176.16g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Coles Skim Milk, Bananas . Dinner: SunRice Quick Cup Brown Rice, Tea with Skimmed Milk, Coles Skim Milk, Capsicum, Cooked Broccoli, Cooked Green String Beans (from Fresh), Chicken Breast, Fodmapped Green Curry Simmer Sauce. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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