Weigh In record (no journal entry) for 12 February 2022
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1582 kcal
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Fat: 64.61g | Prot: 86.36g | Carbs: 166.30g.
Breakfast: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Coles Firm Tofu, Abbott's Village Bakery Dark Rye, Coles Avocado, Havarti Cheese, Tomatoes. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large). more...
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Gaining 0.1 kg a Week
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KookaburraSong's Weight History
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