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Blood glucose fasting 4.2 best ever
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1319 kcal
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Fat: 75.77g | Prot: 63.64g | Carbs: 105.53g.
Breakfast: Almond Milk. Lunch: Bananas, The Chia Co Chia Seed, Coconut, Date. Dinner: Stir Fried Vegetables. Snacks/Other: Castello Blue Cheese, Salami, Macro Organic Unhulled Tahini, Orgran Buckwheat Crispibread. more...
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2581 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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