Weigh In record (no journal entry) for 12 February 2022
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76.3 kg
Lost so far: 37.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2174 kcal
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Fat: 87.15g | Prot: 155.72g | Carbs: 173.39g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Lunch: South Cape Greek Style Fetta, Cherry Tomatoes, Coles Avocado, Lettuce, Barramundi. Dinner: Birds Eye Hot Chips Straight, Garlic Bread, Garlic and Olive Oil Pizza, Meatless Bacon , Mushroom Sauce (Dry, Dehydrated) , Yumi's Beetroot Dip, Chris' Corn Relish Dip, Black Swan Olive Dip, Mixed Salad Greens, Garlic Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Atkins Endulge Milk Chocolate, Atkins Cherry Coconut Bar, Musashi Plant Protein. more...
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Losing 0.9 kg a Week
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 Comments
12 Feb 22 by member: HungryPanda007
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Thankyou. Getting close to my goal. I am a bit shocked as I have upped my daily calories as I am now becoming much more active running/walking with 12-19km a day as well as boxing, gym and weights, and Hiit sessions. Very pleasing with muscle growth.😎
12 Feb 22 by member: Hom er
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12 Feb 22 by member: trishjones
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