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Went out for a 3 course restaurant meal last night which will still be sitting in my belly. oh well!
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1449 kcal
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Fat: 80.98g | Prot: 48.64g | Carbs: 140.22g.
Breakfast: Tea with Milk, Milk, F 800 Chocolate Granola. Lunch: Pesto Sauce, tortilla espanola. Dinner: Olive Oil , Dry Grated Parmesan Cheese, Leggo's Pesto Basil, Zucchini, Ginger Tea. Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Fruit Yoghurt (Nonfat) , Unibic Savoiardi. more...
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1516 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 1.4 kg a Week
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