Weigh In record (no journal entry) for 13 February 2022
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1689 kcal
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Fat: 78.18g | Prot: 59.41g | Carbs: 184.72g.
Breakfast: Oranges , Strawberries , Egg (Whole) , Woolworths Free from Gluten Seeds & Grains Bread , So Good Unsweetened Almond Milk, Haigh's Dark Chocolate Honeycomb. Lunch: Roasted Grilled or Baked Chicken, Yumi's Hommus, Dried Figs (Uncooked) , Woolworths Free from Gluten White Wrap. more...
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Gaining 1.2 kg a Week
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ivana123$'s Weight History
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