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After 3 months of laziness and bad eating I finally got myself motivated to weigh in, next is to get myself moving to start exercising and drinking more water.
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
Gaining 0.2 kg a Week
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 Comments
Douglas come on get your butt into gear you know you can do it, welcome back 🥰👌
12 Feb 22 by member: trishjones
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Cheers, I know I have to, I'm overweight, high blood sugar, high cholesterol, fatty liver now. Get into a good groove and I may be right to head in the right direction for my physical and mental health.
13 Feb 22 by member: douglasfrey
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I also need to do the same. I need to find time to workout is my hard thing I also use my alarm when stuggling with water intake. Just to remind me to drink more
13 Feb 22 by member: pkchewy
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Hi Douglas I gave just started my very first diet and so far so good. What has worked for me is 2 meals a day, eating dinner an hour earlier and no snacks. Yes I get hungry, but I can handle that. Oh, I also weigh myself every day. It helps me focus. Good luck!
14 Feb 22 by member: mials11
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you'll have to eat more than me being a male and more active. it's hard finding that sweet spot
14 Feb 22 by member: mials11
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Day 1 for me on my health journey. I have never enjoyed using the word "diet" as it symbolises restriction. I personally prefer to use "wellness" as it's all encompassing. ie: Education, exercise, mindfulness, healthy food, lots of water, and setting small achievable goals. Good health all!
14 Feb 22 by member: Chubcheeks
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One day at a time good luck on your journey
14 Feb 22 by member: Debbielola
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14 Feb 22 by member: Loving.Lillie
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douglasfrey's Weight History
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