|
getting there need to step my game up thou as got 🥳 🎉 soon
|
83.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1344 kcal
|
Fat: 54.53g | Prot: 98.28g | Carbs: 116.54g.
Breakfast: Isagenix Isaflush, Arnott's Cruskits Original, Isagenix Natural Accelerator, Scrambled Egg, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Cashew Nuts, Woolworths Select Frozen Mixed Berries, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Woolworths Wholemeal Toast Bread, Butter (Salted) , Carrots , Broccoli , Mashed Potato (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.1 kg a Week
|
 Comments
13 Feb 22 by member: trishjones
|
Thanks so much Im pretty happy too Im really good at self sabotage once I loose so I just need to keep at it
13 Feb 22 by member: pkchewy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|