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fay1818
Journal
10 Jan 18
fay1818's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
64.5 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1313 kcal
Fat: 25.09g | Prot: 82.31g | Carbs: 184.14g.
Breakfast:
Woolworths Lebanese Bread, Egg White , Poached Egg .
Lunch:
Subway 6" Veggie Delite on Wheat, Gloria Jeans Flat White Skim Milk (Regular).
Dinner:
Potato, Coles Tomato Paste, Chicken Breast.
Snacks/Other:
Cantaloupe .
more...
1910 kcal
Exercise:
Sleeping - 8 hours, Power Walking - 1 hour, Resting - 15 hours.
more...
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fay1818's Weight History
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