Weigh In record (no journal entry) for 15 February 2022
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2063 kcal
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Fat: 95.31g | Prot: 118.12g | Carbs: 185.18g.
Breakfast: Nuttelex Butter, Woolworths Free from Gluten Seeds & Grains Bread , Egg (Whole) , So Good Unsweetened Almond Milk, Pana Organic Salted Caramel, Pana Chocolate Macadamia. Lunch: Nando's Peri Peri Sauce Medium, Birds Eye Oven Baked Crinkle Cut Chips, Carrots , Yumi's Hommus, Cherry Tomatoes, Always Fresh Cucumbers Baby, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Raspberries , Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 1.8 kg a Week
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ivana123$'s Weight History
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