Weigh In record (no journal entry) for 15 February 2022
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1169 kcal
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Fat: 78.47g | Prot: 47.33g | Carbs: 67.80g.
Breakfast: Uncle Tobys Oat Milk, Boiled Egg, Black Tea. Lunch: Macro Walnuts, Black Tea, Uncle Tobys Oat Milk. Dinner: Parmesan Cheese (Grated), Mission Pizza Base, Woolworths Select Mozzarella Shredded Cheese, Woolworths Solanato Tomatoes, Woolworths Tasty Cheese, Black Tea, Uncle Tobys Oat Milk. Snacks/Other: Food For Health Gluten Free Bar Fruit Free. more...
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Losing 0.1 kg a Week
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