Weigh In record (no journal entry) for 07 June 2014
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 107.61g | Prot: 78.85g | Carbs: 213.31g.
Breakfast: Lipton Black Tea, Lemon Juice, Scone, Lemon Curd. Lunch: Avocado, SunRice Rice & Corn Thin Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Dinner: Jaffa Chocolate Tarts, Nestea Lemon Lime Iced Tea, Sauvignon Blanc Wine, Poppadoms, Tandoori Chicken, Dal. Snacks/Other: Bananas, Reduced Fat Latte Coffee, CSR Raw Sugar. more...
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1876 kcal
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Exercise:
Standing - 2 hours, Shopping - 30 minutes, Housework - 1 hour, Running - 13/kph - 23 minutes, Resting - 10 hours and 57 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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