Weigh In record (no journal entry) for 15 February 2022
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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981 kcal
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Fat: 50.92g | Prot: 30.87g | Carbs: 101.98g.
Breakfast: Almond Milk. Lunch: Egg (Whole), Cucumber (with Peel), Hummus, Buckwheat Bread, Coles Avocado. Dinner: Lettuce Salad with Assorted Vegetables, Wildly Good Smoky Cauliflower Burgers, Hummus, Always Fresh Kalamata Olives Pitted, Cucumber (with Peel), Greenseas Tuna in Springwater. Snacks/Other: Orgran Buckwheat Crispibread, Macro Organic Pure Honey, Macro Vegetable Chips. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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