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Feeling really good. I'm not only losing weight, but gaining muscle from the little amount of exercise I do. All this benefit just by reducing my carb intake.
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2022:
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2258 kcal
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Fat: 190.94g | Prot: 93.44g | Carbs: 48.75g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant). Dinner: Egg (Whole), Green Peas (Frozen), Salt, Butter (Salted), Cauliflower (without Salt, Drained, Cooked, Boiled), Olive Oil, Grove Extra Virgin Cold Pressed Avocado Oil, Capsicum, Woolworths Mince Beef 82% Meat 18% Fat. Snacks/Other: Avocado. more...
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3410 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 2.0 kg a Week
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