Weigh In record (no journal entry) for 16 February 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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911 kcal
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Fat: 32.44g | Prot: 57.03g | Carbs: 93.66g.
Lunch: Tomato Relish, Coles White Sandwich Bread, Chicken Schnitzel. Dinner: Green Peas (Frozen) , Coles Beer Batter Steakhouse Chips, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.4 kg a Week
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Footprints11's Weight History
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